What is the best diet to look and feel younger
Well, there’s just one rule. That’s: look for nutrients! By definition, this also means that you’re better off preventing such sugary carbs and processed foods like cookies, crisps, chips, chocolates, rice and pasta. Both of these foods raise your blood sugar and decrease your insulin sensitivity, raising your risk of diabetes (which you are at an increasing risk of becoming older anyway!). In the meantime, these diets raise your calorie consumption without providing any nutrients that might support your hair, skin, nails or teeth. Then why do you eat them? Instead, search for fruit, salads, berries, vegetables, nuts, fish, meats and all the nice things you’d find in nature. Smoothies are amazing (although high in sugar). In the meantime, look for some superfoods! Do you know that the broth of the bone is filled with collagen? If you’re looking for a fixed eating schedule that you should adopt to make this work, there’s no lack of options.
The following will help you get on the right track:
Importantly, don’t start this later when you start seeing the symptoms of Aging creeping up. Begin it now, and you’re going to be able to keep those signals at bay. Protection is a lot better than cure!
Are you going to eat a little or eat a lot?
In fact, this is one of the most important questions to ask when you look younger is actually your target! In the one side, there’s a school of thinking that suggests you can eat very little. The latter technique is what is called ‘Calorie Control’ which does just what it says on the tin. The argument here is that by reducing calories, you can potentially decrease your age and thereby keep looking younger, longer.
How is this working? According to the supporters, eating less means that your mitochondria function less and thus produce fewer free radicals. The body is forced to focus on ketones and is becoming very energy efficient (eating a low carb diet could have a similar effect, as could intermittent fasting). Studies indicate that mice living on very low calorie diets can increase their lives by as much as 30%, and there are a lot of fans online trying this technique right now. Will it function with humans? For now it’s too soon to say. But with all that said, there are some definite disadvantages to this approach.
For one thing, starvation is possible. Although proper calorie restriction does not lead to starvation, it is, of course, much tougher to get all the body wants while eating a relatively low amount of calories. It’s also largely unfeasible for a lot of us, and not a lot of fun. And there’s another point, too: because really, adopting a little fat puppy would help make you look younger as you age.
When we age, our skin grows thinner and we tend to bear less subcutaneous fat (fat stored beneath the skin). So we’re beginning to look a lot like drawn. Compare a lean old lady to an old lady who eats a lot though, and you’ll find that she looks younger because her complexion is smoothed over by a coating of fat under her. In the meantime, they’re generally going to get more colour and actually feel happier. Some women say that, as they continue to enter their 50s and 60s, they are forced to make a choice between ‘face’ and ‘body.’ It’s all your decision, but just ensure that whichever approach you take, you prioritize the nutrients in your diet!
Anti-Aging Skin Care
Anti-aging skin care is all about lifestyles, and how we manage our body is reflected in the look of our skin. While soaking the sun will enable us to appear healthy and bronzed in the shorter term, over time it will turn to weakened skin cells that will produce more wrinkles in our old age. This can lead to age spots and more complications as the sun’s UV waves disrupt the cell walls and lead to mutations. Sun block and having shade will do a great deal to help.
It’s also critical that we make sure we get a lot of sleep. One of the reasons for this is that our sleep is when our body restores the harm done to our bodies during the day and can rejuvenate our skin that way. One of the methods this occurs is by releasing growth hormone, or HGH, which is a hormone that stimulates anabolism in the body to heal wounds, replace damaged cells, rebuild muscles, and stimulate muscle and bone growth.
As well as sleep, the other way to promote the natural development of growth hormone (synthetic growth hormone is used a lot by bodybuilders and actors, but is sadly illegal in most states and countries and very costly in others where it does not often have a lot of undesirable side effects, some of which are fatal) is to exercise and take hot baths, all of which can cause a hot shower. HGH is probably the closest thing to the youth elixir right now, so anything you can do to stimulate it naturally should certainly be encouraged.
Creams and Other Products
Then the most apparent part of skin care – the use of anti-aging creams and cosmetics. They can work in a number of ways, both shielding your skin from external UV attacks and environmental causes, and supplying your skin with essential nutrients and topical antioxidants. They can also hydrate or even tighten the skin in some cases to provide immediate visible benefits. You must sure to follow the schedule and apply your facial creams in the morning and night before bedtime. This routine should begin with an exfoliating cream or facial wash that removes dead skin cells (that can otherwise interfere with the mechanisms of the moisturizing creams and nutrients).
Exfoliating will also make your wrinkles look shallower by brining your skin to the same level and giving your skin a more healthy glow (dead skin tends to look a little greyer). All this will immediately make you look and feel younger. This is not a false tan, but rather a product that will naturally increase your melanin output to give you a more glowing look. This will help avoid the gray-skinned look that is synonymous with old age from being washed out.)
Then use a protective cream such as Protect and Perfect from No 7 to protect your skin from UV rays and oxidative damage. Finally, a rejuvenating moisturizer should be used, which should include vitamins A and E, both of which are essential for skin repair and for collagen, which will help to keep the skin smooth and elastic (it can be called ‘Nature Botox’). Some creams actually contain collagen, although there is some debate as to whether this will actually penetrate deeply enough into the lower layers of the skin in order to provide some benefit.
Some items, such as Bio Oil, claim that they are using carrier molecules and other techniques to overcome this limitation. Take a close look at the back of the pack when you use some moisturizer and look for stuff like biotin (vitamin B7), retinol, extract green tea, CoQ10, etc. Be cautious of bold statements, however, and be sure to check the re-views before parting with hard-earned cash. There are plenty of choices out there, including using hemorrhoid cream around the eyes to tighten the skin and remove the crow’s legs. If you want to play with that then go ahead – but most of the time there is no need to invest more than that, and any good moisturizer (ideally anything organic, such as deep sea mud) will do the trick.
The moisturizing factor will also help to moisturize the skin and keep it smooth and elastic. When applying these creams, you can use circular movements with your finger pads to massage the skin and stimulate blood flow to the surface, which will help to provide more essential nutrients and keep the skin tone even more intense. Using concentric circles heading inward towards the middle of the face, which is also very soothing and will help keep the skin smooth and soft. Whatever products you use, just make sure you’re using something to exfoliate, something to secure and something to rejuvenate and moisturize.