The Benefits of Intermittent Fasting
There are many advantages mentioned by those who adopt an intermittent fasting lifestyle. Here, we look at some of the more famous ones in more detail.
Benefit_1: Weight Loss
Many individuals who do intermittent fasting do so to quickly lose weight. There is proof to prove that this way of eating helps you lose pounds quicker. There are many reasons why weight loss is supported by intermittent fasting. This increases the work of the metabolism for quicker fat burning.
It also lowers the amount of calories you eat within 24 hours. intermittent fasting speeds up the breakdown of fat by decreasing insulin levels, raising growth hormone levels and increasing norepinephrine. It also encourages the use of fat for energy production.
Fasting for short periods of time has been shown to increase metabolic rate by up to 14 percent. It means that you’re going to burn more calories. As a consequence, over a span of 3-24 weeks, intermittent fasting will help cause weight loss of up to 8 percent. That’s a remarkable loss!
Those who attempt intermittent fasting record a reduction in the circumference of their waist by 7 percent. This shows the loss of belly fat – the most severe form of fat that causes disease. As an additional benefit, when compared with calorie restriction diets, intermittent fasting causes decreased muscle loss.
Benefit_2: Repairing Cells
When you’re fast, your body’s cells begin the process of eliminating the waste cells. It’s known as “Autophagy.” Autophagy includes the deterioration of the body’s cells. It also includes metabolizing the dysfunctional and broken proteins that have accumulated in the cells over time.
What is the advantage of autophagy? Well, experts agree that it provides protection from the occurrence of a variety of diseases. This includes Alzheimer’s disease and cancer. Consequently, if you follow an intermittent fasting regime, you might be helping to protect yourself from diseases. As a result, you will live a longer and healthier life.
Benefit_3: Insulin Sensitivity
More people have type 2 diabetes than ever before. The illness is becoming more widespread due to increased obesity. The primary characteristic of diabetes is elevated blood sugar levels due to insulin resistance. If you are able to reduce insulin, the blood sugar level should be decreased. This will provide excellent protection against developing type 2 diabetes.
Intermittent fasting has been shown to have a significant benefit when it comes to insulin resistance. It can reduce blood sugar by an impressive amount. In intermittent fasting experiments with human subjects, blood sugar levels decreased by up to 6% when fasting. As a result, fasting insulin levels can be decreased by as much as 31 per cent. This shows that IF can provide the advantage of reducing the risk of developing diabetes.
Another piece of research conducted among diabetic lab rats showed that IF was shielded against kidney damage. This is a major complication of diabetes.
Another piece of research carried out amongst diabetic lab rats showed IF protected against damage to the kidneys. This is a severe complication associated with diabetes. So, again, it suggests that intermittent fasting is also a great option for anyone who already has diabetes.
Benefit_4: Enhanced Brain Function
If something is good for your body, it’s good for your brain, too. Intermittent fasting is believed to enhance many metabolic characteristics. They are important to good brain health. It has been shown that intermittent fasting decreases oxidative stress. It also decreases inflammation and lowers blood sugar levels. Not only that, it decreases insulin resistance, as we have seen above. These are all main reasons for improving brain function. Studies with lab rats have also shown that intermittent fasting can help improve the development of new nerve cells. This, too, has advantages when it comes to brain function. Meanwhile, the BDNF level is also rising (brain-derived neurotrophic factor). This is a brain hormone, and if you are deficient, you may have issues with your brain and depression. When you try intermittent fasting, you’re going to have more protection from these issues.
As an added benefit, animal studies have shown that IF can protect the brain from stroke damage. All of this indicates that intermittent fasting has many advantages to the health of the brain.
Benefit_5: Decreased Inflammation
It is recognized that oxidative stress is a central factor in both chronic and aging diseases. Oxidative stress includes free radicals that are unstable molecules that react with other main molecules, such as DNA and protein. The effect is damage to the molecules that cause harm to the body.
Several studies have shown that intermittent fasting can help boost the body’s ability to tolerate oxidative stress. Other studies have also shown that it can aid in the fight against inflammation, which also triggers many common diseases.