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Introduction In the modern era, where time is a luxury, maintaining a healthy lifestyle often takes a backseat for many working professionals. The challenge of juggling demanding careers, family responsibilities, and personal interests can lead to neglect of one’s health. This comprehensive guide aims to provide busy working adults with practical and effective strategies to…
Introduction Fad diets have gained immense popularity in recent years, claiming to offer quick and easy weight loss solutions. However, these diets often lack scientific evidence to support their claims and can have serious health risks. In this article, we will delve into the science behind fad diets and explain why they often fail to…
