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Rehomy Digital Counting Jump Rope

  • Our skipping rope is designed with timer, weight sets, calorie counter and skipping the counter, easy to reset, great for fitness, lose weight and keep healthy
  • This smart jump rope comes with 1pc 3m rope and 2pcs 24cm short rope. The 3m rope can be freely adjusted as you wish; 2 short ropes for cordless skipping when there are not enough spaces
  • Sturdy ABS hand grips with TPE on the surface, anti-skid and comfortable to hold, ensure secure grip while skipping, which improves the safety of your exercise

$2.38

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Last updated on 2021-09-10 9:26 am

5 health benefits of jump rope and helpful tips for beginners

Jillian Michaels, celebrity trainer, shares 5 health benefits of jumping rope as well as basic pointers. Jumping rope is one of the most underappreciated forms of exercise — and it may be more beneficial than other types of cardio.

In fact, a 2013 study published in Research Quarterly: American Association for Health, Physical Education, and Recreation discovered that college men who jumped for 10 minutes every day for six weeks improved their cardiovascular fitness just as much as college men who jogged for 30 minutes every day for the same time period.

Jumping rope also burns a lot of calories, improves coordination and bone density, and can lower your risk of injury and heart disease.

jump rope calorie burn

Here are 5 science-backed benefits of jumping rope:

1. Burns calories
2. Improves coordination
3. Reduces injury risk
4. Improves heart health
5. Strengthens bone density

Enjoy Your Fitness Journey Now!

  • Doing jump rope is one of the best exercises that spend little time burning a lot of calories. The increase to your pulse rate brought about by jumping, benefits your heart and circulation system ensuring that oxygen is pumped around your body more efficiently, making you feel healthier and more alert. And jumping can also benefit strength, agility, balance, and overall endurance.
  • You can choose a corded or cordless mode to workout. It’s portable, you can skipping anywhere and anytime. No time and space limited anymore.

 

Jump rope

Switch Freely between Cordless Mode and Corded Mode

Fitness Everywhere – Rehomy jump rope allows users to change between non-rope jump and rope jump with this skipping rope. You can jump at home, outdoor, office, courtyard, no restrictions.

  • Cordless Mode
  • No Space limitation – The ball rope will not throw anything, you can skip indoors, and you can jump in small spaces.
  • No Tripping – Don’t worry about the rope hitting yourself.
  • Quiet – The skipping process is very quiet and will not disturb neighbors.
  • No Weather Limitation – You can jump at the office and home no matter what the weather or the season.

Smart Chip

Upgrade chip, count more accurately. Electromagnetic field induction combined with the professional algorithm, avoiding multiple needles and missing needles, ensuring the accurate data synchronous transmission

LCD Smart Counter

The HD LED display clearly shows Timer, Weight, Calorie, and Circles. It displays your set weight, precisely counts time, the number of circles you jump and the calories been burn, helping you plan your exercise more scientifically.

360°Flexible Bearing

360°flexible rotation, eliminates twisting, winding and bending, safe for fitness even in speed training, brings you a perfect exercise.

Easy to Adjust

The jumping rope can be adjusted, you can adjust the length of the rope, and find the length suitable for yourself. No need to cut, fit both kids and adults.

jump rope benefits

How to Work Jump Rope Into Your Workout Routine

Another significant advantage is that it can be done practically anyplace as long as you have a reasonably priced jump rope.

Michaels suggests the following methods for incorporating jumping rope into your life:

  • Warm up for 10 minutes before beginning any exercise.
  • Jumping rope for three minutes in between rounds of resistance training.
  • Perform 60 seconds of speed jumping in between workouts such as push-ups and sit-ups.

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Rehomy Digital Counting Jump Rope
Rehomy Digital Counting Jump Rope

$2.38

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