keto dumplings recipe

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This Keto Dumplings recipe is not only comforting, but it’s also requires simple and clean ingredients.

keto dumplings recipe

Ingredients 

  • 18 Cabbage Leaves
  • 1 lb Ground Pork
  • ½ Cup Prawns
  • 1 TBSP Fennel Seeds
  • 1 TBSP Soy Sauce
  • ¼ Cup Green Onions
  • 4 Cloves Garlic
  • 1 TBSP Chinese 5 Spice
  • 1 TBSP Olive Oil

Watch the video for the instruction of making the keto dumplings recipe

Instructions of the keto dumplings recipe

  1. Take a small head of green cabbage and remove the core carefully with a sharp knife. Steam the cabbage for 10-15 minutes until tender and pliable. Unpeel the leaves and set to the side.
  2. In a bowl, mix the pork, prawns, soy sauce, onions and garlic. Add the 5 spice and fennel seeds and mix until combined.
  3. Take a cabbage leaf and wrap about a tablespoon of the pork and prawn mixture.Secure with cooking twine.
  4. Place dumplings in the steamer for 10 minutes, then finish in a hot pan with a tablespoon of olive oil for 2-3 minutes on each side or until crispy.
  5. Serve with soy sauce and enjoy!

➡ Nutritional Information

  • Net Carbs: 6.2g
  • Protein: 48.8g
  • Fat: 36.2g
  • Calories: 571

 

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