Easy and fast keto dinner recipe

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Make the delicious keto dinner meal fast and with easy way.

keto dinner recipe

Ingredients 

➡ Meatloaf:
  • 1 LB Ground Beef
  • 1 LB Ground Pork
  • ½ Cup Onion
  • 1 Egg
  • 1 TBSP Thyme
  • 1 TBSP Sage
  • 1 TBSP Basil
  • 1 TBSP Paprika
  • 4 Cloves Garlic
  • 2 T Olive Oil
➡Mashed Cauliflower:
  • 1/2 Head Cauliflower
  • 3 TBSP Butter
  • ¼ Cup Parmesan
➡Zucchini:
  • 2 Medium Zucchini
  • 1 TBSP Olive Oil
  • 2 Cloves Garlic
  • 1 TSP Turmeric

Watch the video for preparing the keto dinner meal

Instructions of the keto dinner recipe

  1. For the meatloaf, mix all ingredients in a bowl and transfer to a greased and parchment-lined loaf tin. Bake at 350°F for 45 minutes or until cooked through.
  2. For the mashed cauliflower, steam half a head of cauliflower for 20 minutes or until tender. Add to a food processor with the butter and parmesan cheese. Pulse until smooth, adding a splash of water if necessary.
  3. For the zucchini, cut the zucchini squash into spears and roast at 350°F for 10 minutes. Add the garlic, oil and turmeric to a bowl.
  4. Remove the zucchini from the oven and cover in the oil mix. Return to the oven for 20 minutes or until cooked through.

➡ Nutritional Information

  • Net Carbs: 7.1g
  • Protein: 30.2g
  • Fat: 40.4g
  • Calories: 523

 

A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day.

The recently introduced ketogenic diet requires a rigorous limitation of carbohydrates while allowing a liberal ingestion of fats (including saturated fats) and has generated a flurry of interest with many taking the pro position and as many taking the cons position. The ketogenic diet causes a rapid and sensible weight loss.

In view of the popular uptake of the keto diet even among subjects not in need of weight loss, there is some preoccupation with the potential long-term consequences of a wide embrace of this diet by large segments of the population.

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