How to Start Paleo Diet Today – Paleo Diet Tips

Tips To Start Paleo Diet Today

Paleo diet is a lifestyle more than a diet or weight loss program. The Paleo diet program is about eating real, whole, natural food and removing all processed food.

In this post, we’re going to look at practical steps to start Paleo diet beginning today using the best paleo diet tips.
Paleo Diet Tips

A lifestyle change strategy

Lasting effects are going to happen when you stick to something permanently. That doesn’t mean you won’t find yourself drinking a cup of Oreo milk every now and then. But moving into a dietary change, thinking that improvements are permanent and long-lasting, is a secret to success.  Remember, this isn’t a race. It will take a while to know what food to put in and what food to give up. The more you do it, the better you will get at doing it and the healthier you will become. It’s all a matter of time and practice.

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Understand the basics of what to eat and not eat

Can Eat in Paleo diet: Organic and grass-fed meats, fish/seafood, eggs, nuts, vegetables, fruit, healthy oils (coconut, avocado, olives, etc.),

Can’t eat in Paleo diet: Processed foods, cereals, legumes (beans, peas), refined vegetable oils, peanuts & peanut butter,  refined sugar, artificial sweeteners, starchy vegetables (potatoes, yam, etc).

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Knowing and understanding your reasoning:

We always hear about a new diet or exercise and get so stoked, we just want to dive right in because the guy sounds amazing. But to keep our motivation up for awhile, it’s crucial to understand why you’re choosing to start something. Are you jumping in Paleo because your buddy did it, because you want to stay healthy, or because you want to lose weight? Whatever the argument may be, make sure that you truly believe in.

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Take a sweep of your kitchen:

Let’s do it now. It is clear that the box of cookies in your cupboard would not fly in the world of Paleo. And if they’re there, you’re probably going to eat them. Same applies for the sugar, the peanuts and the potatoes. In order to stop temptations any time you open the door to the fridge, you’re going to throw some of that stuff away. Offer it to a neighbor, to an acquaintance or to a nearby food bank.

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Perform your homework

If you’re a junkie diner, and you’re just weeping at the idea of giving up your Friday-night-fun, hold on a moment. Check out the menu of places you visit to see if you can make food choices that suit the Paleo criteria. Or, if there’s a meal you simply can’t live without, prepare to have your cheat at the restaurant serving it. Making a decision to live a healthy life is amazing and great, whether or not Paleo ends up being the road to you. Through consuming the food our ancestors consumed, instead of filling our stomachs with processed food, we can be sure that we’re moving down a road of better, happier lives!

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