how to lose weight in 21 days using smoothie diet: Rapid weight loss program

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What is Smoothie Diet?

The Smoothie Diet is a 21-day rapid weight loss diet program in which a person lowers his/her sugar consumption by consuming freshly-made smoothies instead of regular foods each day. The main purpose of this Diet program is to achieve rapid weight loss naturally without using a complicated diet. The Smoothie Diet program was created by Drew Sgoutas (An expert Nutritionist by profession. After the manufacturing of this program, He claimed that people suffering from obesity can get rapid weight loss without any confusion with the help of the Smoothie Diet. 

how to lose weight in 21 days using smoothie diet

The main purpose of the Smoothie diet is to regulate the blood sugar level of the person who wants to lose weight rapidly. According to the manufacturers, The Smoothie diet also helps in increasing insulin production which is essential for normal sugar metabolism. But does it truly work? Is it really effective to achieve rapid weight loss and worth your time and money? These are some questions we are going to answer in this review article.

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How does The Smoothie Diet work?

As we have discussed earlier, The Smoothie Diet is a 21-day diet plan whose main objective is to speed up your weight loss process by lowering down the sugar level in the body. When you buy this plan, you will get a list of items each week which you have to shop to prepare those healthy smoothies (beverages). For buying these items, you just have to visit the grocery for only once a week. Apart from this shopping list, you will get a smoothie calendar that will make meal planning easy for you. You will also get a smoothie recipe guide through which you can prepare plenty of interesting smoothies daily.


The program is repeatable, which means after 21-days, you will start it again as many times as you wish. The Smoothie Diet has launched many other weight loss and health programs in which you can participate to get a healthy body and rapid weight loss. These programs are as follows:

  • The Green Smoothie Program

It is a completely free of charge weight loss program which will only last for 5 days. 

  • Become a Smoothie Diet Client

Become a Smoothie Diet Client and achieve the next level in The Smoothie Diet program.

  • Join the Smoothie Diet Community

By joining Smoothie Diet Community, you can get free advice, motivation, and support from the people who successfully achieved weight loss. You will stay up to date about everything happening new in the community. 

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What are the Basic Steps of the Smoothie Diet?

Following are some major steps that are necessary to follow if you want to lose weight rapidly:

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Calorie Deficit Calculation

Losing weight is impossible for you without situating yourself in the correct calorie deficit. You cannot achieve your weight-loss goals by merely eating some green smoothies and estimating the number of calories only. You will get a calorie deficit formula with the Smoothie Diet program which you can use to calculate Calorie Deficit by keeping various factors under consideration such as your body weight, age, speed of metabolism, and height. Calculation of Calorie Deficit must be done before starting the Smoothie diet.

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Weekly Preparation

Get yourself mentally ready to get a lot of smoothies for the next three weeks in the entire program. The shopping list which you will get with the program will help you in the creation of Smoothie recipes to enjoy a more convenient experience. The shopping list is organized per week and per smoothie, so you have nothing to worry about. With smoothies, you will also get the healthy food recommendation which you can take while continuing the Smoothie Diet program. So, sticking with the shopping list provided by the program is very important if you want to achieve your weight loss goals. 

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Daily Meal Replacement

According to the suggestion of the program, you will replace a couple of meals each day with the smoothie recipes of your choice. However, you can only choose those meals which are mentioned in your diet plan. Choosing any other meal can cause disruption in the working of the Smoothie Diet plan. Withing the shopping list, you are free to choose what meals to eliminate and what to include in your routine eating. Apart from smoothies, almost all of the meals are made from the sold foods in the Smoothie Diet program. Some sold food recipes are also suggested in the Smoothie Diet Plan which is a huge advantage for you.

Some examples of solid foods included in the Smoothie Diet Plan are as follows:

    • Bell Pepper Tacos
    • A mixed bowl of Black beans with brown rice
    • Spinach salad 
    • Strawberry Quinoa
    • Balsamic Chicken Salad
    • Healthy Salad with Brown rice, spinach, and apple. 
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Snacks which you can eat between meals

Besides smoothies and solid foods, you can also consume small snacks in between meals but be careful! The snacks should be low in sugar and high in fiber. You will get a complete list of snacks that you can eat in Smoothie Diet in the core diet guide. 

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Weekly Cheat Day

Weekly Cheat Day is a day in your Smoothie Diet Plan, in which you can deal with sugar cravings according to your wish. Cheat days are basically designed to fight sugar cravings which appear mostly at the beginning of the program.

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How many pounds you can expect to lose with Smoothies Diet?

According to the manufacturer, you can lose 2-3 pounds a week

However, it depends on the different factors related to your body such as body weight, speed of metabolism and age, etc.

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Pros and Cons of The Smoothie Diet


  • Helpful and easy preparation guidelines
  • A wide range of smoothie recipes
  • Daily Smoothie Calendar
  • Allowed Cheat Days
  • A brief Detox plan of 3 days


  • Now suitable for people with food allergies
  • Time Consuming
  • Expensive


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Final Verdict

The Smoothie Diet Plan seems to be effective but you should consult with your family doctor before using it.

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