How to Lose Weight Fast – 15 Weight Loss Tips
Obesity or overweight is a common problem faced by a large population of the world. Now, it has turned into a shape of disease and even it can lead to several diseases and medical conditions like Diabetes. People try different methods to lose weight quickly such as Exercise, Medication, pills, and surgery, etc. However, some of these methods are dangerous for health like Weight Loss Pills. Weight loss pills contain high dangerous synthetic chemicals that can lead to the development of certain side effects.
So, what is the best way of losing weight quickly and safely? Well, if you don’t know, nothing to worry about it because we are going to tell you how you can lose weight safely and quickly. We have summarized a list of useful and high beneficial tips to lose weight not even fast but safely.
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Best 15 Tips for Weight Loss quickly and safely
Following are some useful tips through which you can lose weight quickly and safely. According to our experiments, you can lose at least 5 pounds a week by following these tips.back to menu ↑
Eat Keto Diet in place of Ordinary Diet
Have you heard about the Keto Diet? Well, it is considered as the best diet for weight loss in modern days. The Keto Diet which is also known as the Ketogenic Diet or Dieta Ketogenica (in Latin) is the diet that contains foods low in carbohydrates and high in fats and proteins. This Kind of Diet reduces your Carbohydrates intake and increases fat consumption, as a result of which your body shifts its fuel source from carbohydrates to fats. Your body starts burning fats quickly in the absence of carbohydrates for meeting and its energy needs and you will get a quick weight loss safely.
The main purpose of the Keto Diet is to put your body into Ketosis. Ketosis is the metabolic state of the body in which the free fatty acids produced from fat burning, are converted into the Ketones by Liver. So, as a result of Ketosis, the level of Ketones in the body become high and you will start losing your body weight quickly.back to menu ↑
Eat more Vegetables (Low in Sugar) many times a day
Vegetables that are low in sugar like spinach, cauliflower, and green vegetables are perfect for losing weight quickly. Include vegetables in your meal as much as you can and believe us, you will one the right way of losing weight quickly and getting a better health overall.back to menu ↑
Eat Less Sugary and high-fat foods
You should eat less sugary and high-fat foods if you want to lose weight quickly. Avoid sugary foods like fast foods as much as you can and try high-fat foods like meat and dairy. High-fat foods will increase your fat burning by the body and you will lose fat more quickly. In high-fat foods, you can eat nuts, seeds, almonds, avocadoes, and dry fruits as well. A large volume of research is ongoing on the benefits of high-fat foods in losing weight quickly.back to menu ↑
Build your Breakfast Plan with the help of an expert nutritionist
Breakfast is the most important meal in the day which has a huge impact on your overall health. If you eat a healthy breakfast, you will not only avoid weight gaining but also enjoy good overall health. By Building a good Breakfast Plan, you can start your day on the right track. An expert nutritionist will guide you in this regard but we will discuss some of our recommendations as well. You should take the heartiest breakfast that can fill you up and you can get complete satisfaction from it. Stave off the cravings for later in the day and enjoy your breakfast as much as you can.
In an Ideal Breakfast plan, you should aim to eat only 400-500 calories in the form of sugary foods like bread or jam, etc. You should include a source of lean protein in your breakfast as well in the form of eggs or unsweetened yogurt. After that, you will require a large amount of fat which you can get from nuts, nut butter, whole grains, and milk. You can eat vegetables and fruits for breakfast as well but they should be in low amounts. As we said earlier, consulting with your nutritionist will be very helpful for you in this regard.back to menu ↑
Eat Mineral-rich foods
Potassium, magnesium, and calcium can help to function as a counter-balance for bloat-inducing sodium. Foods that are rich in potassium include leafy greens, most “orange” foods (oranges, sweet potatoes, carrots, melon), bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts, and seeds also can assist in giving you a bloat-busting boost. They’ve also been linked to an entire host of additional health benefits, like lowering vital signs, controlling blood glucose, and reducing the risk of chronic disease overall.back to menu ↑
Drink More Coffee
Coffee is rich in caffeine which is a natural diuretic. Caffeine is highly capable of reducing bloating in your body and it is a good source of useful antioxidants as well. These Antioxidants are not only useful for quick weight loss, but they also protect your body cells from damage. Many Antioxidants avoid the development of cancerous cells in your body. So, drinking coffee is very good for your health. By the consultation with experts, we recommend that you should take at least 400 mg of Coffee per day. It is equal to at least two large cups.
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If you are not a coffee lover, you can choose Tea as well because it is also a natural diuretic. Tea is also available in herbal flavors as well like dandelion or fennel root. Green tea is another healthy form of Tea that is found to highly effective in quick weight loss. According to a research study, green-tea helps the body in losing 70 additional calories in 24 hours in comparison to other drinks.back to menu ↑
Avoid Sugary Beverages
Sugary beverages are responsible for quick weight gain just like sugary foods. So, it is very important to avoid sugary beverages like juice, soda, and sweetened coffee. You should also avoid alcoholic beverages because they can deplete your body energy quickly and you will start feeling fatigue. According to a research study, if you drink only one of the above give sugary beverages, you are taking almost 800 extra calories which can increase your weight up to 2 pounds a week. This situation would be very dangerous for your health. So, if you even want to drink or juice thing, stay on natural sources as much as possible.back to menu ↑
Try to skip a meal once a week
Skipping meals won’t cause you to reduce faster. If a busy day makes a sit-down meal impossible, stash a bit of fruit and a pack of spread in your car or purse and keep snacks in your desk drawer anything which will keep you from going hungry! Going long periods of your time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for a binge later within the day. (Think: You’ve skipped breakfast and lunch, so you’re able to take down an entire turkey by dinner!) Make it your mission to eat three meals and two snacks a day, and do not wait longer than three to four hours without eating. Set a “snack alarm” on your phone if needed.back to menu ↑
Start Strength Training
Strength training can be very helpful in building your lean muscles. You can burn more calories by developing your lean muscles 24 hours a day. For this purpose, we recommend you to buy a set of 5-pound weights which will help you in developing your lean muscles. You can do some other exercises as well for developing your lean muscles. Try some push-ups or lunges. You can perform simple bicep curls with 5-pound dumbbells. Do the strength training just 4-5 timers per week and you will develop your lean muscles in just 3-4 weeks.
The lean muscles will help you in quick weight loss, freedom of motion, stability of the body, and maintaining the posture of the body.back to menu ↑
Eat Spicy Foods
Well, it might look like not good too, but eating spicy foods can help you in losing weight quickly? How is that possible? Spicy foods are rich in capsaicin, a chemical compound. This chemical compound triggers the release of stress hormones in the body like adrenaline which is very helpful in increasing your speed of fat burning. As a result of this process, you will lose weight quickly and safely.
However, it is very important to keep in mind that you should eat spicy foods in a moderate amount because a high concentration of peppers, ginger, and turmeric can disturb your body’s digestive system.back to menu ↑
Enjoy a good and longtime sleep
Although it is not proven by Scientific Studies, but some independent research studies have reported that there is a very strong relationship between good sleep and quick weight loss. So, enjoy a good and sound sleep for getting good health overall. Some researcher claims that, when a person gets a better and long sleep, his/her metabolism speed decreases and there will be less weight gaining from the meal which was eaten earlier.back to menu ↑
Control Your Environment
Another simple strategy to assist cut calories is to regulate your environment — everything from stocking your kitchen with many healthy options to picking the proper restaurants. meaning avoiding the temptation by staying far away from all-you-can-eat restaurants. And when it involves parties, “eat a healthy snack before so you will not be starving, and be selective once you fill your plate at the buffet,” suggests Ward. Before going back for more food, wait a minimum of a quarter-hour and have an enormous glass of water.back to menu ↑
Walk Daily for 1-2 kilometers per day
Although Exercising is best for you, but Walking is one of the best exercises according to the Medical Experts. According to research studies, the metabolism of many people becomes slow in the evening which can lead to less fat burning. A walk of 30 minutes before dinner, can provide you a perfect aerobic activity which will increase your metabolism speed considerably. When the speed of your metabolism becomes high, you will burn your calories more quickly than in normal conditions.back to menu ↑
Drink water as much as you can
By dirking a plenty of water, your body will perfectly fight against bloating. If you can drink so much water, then you can compensate for this deficiency with high-water foods like cucumbers, tomatoes, watermelon, and grapes. Asparagus, pineapples, and cranberries are also very helpful in this regard. All of these foods contain strong diuretic properties which are best for controlling your appetite as you will feel full after taking these high-water foods.back to menu ↑
Join a Gym for Regular Exercise
Joining a Gym can be very helpful in losing weight quickly but in our recommendation, you should join a gym located in an open area, where oxygen is available in a large concentration. You can lose 6 pounds per week by doing Gym for 1-2 hours per day. It will be highly beneficial for your overall health as well.
These are some useful tips for losing weight quickly and safely. Thank You Very much for reading this article.