What is Ketosis or Keto diet?
The ketosis diet or as like some people prefer to call it; the Keto diet or ketogenic diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.
It takes 48 hours to get into ketosis:
To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:
Tip 1: To get into ketosis faster, eat less than 20g of carbs a day.
Tip 2: Drink water, about 100 ounces per day. Drink more to lose more.
Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet.
Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full.
Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt.
Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so.
Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here.
Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.
Ketosis is a normal metabolic condition that can occur accidentally between meals.
There are various reasons why a person might want to reach a state of ketosis, the most prevalent of which being weight loss or fat loss, type 2 diabetes management, and heart health promotion.
Ketosis, on the other hand, is not for everyone. A person should not stay in a ketosis condition for an extended amount of time because it can have negative consequences. People with type 1 diabetes should avoid being in ketosis since they are at a higher risk of getting ketoacidosis, which can be fatal.
Anyone thinking about starting a ketogenic diet should consult with a doctor.
Ketosis is a natural state for the body to be in on occasion. When this happens, the body uses its fat reserves for energy. Maintaining a ketogenic condition for short periods of time poses no risk. People with type 1 diabetes, on the other hand, should avoid ketosis due to an increased risk of complications.
People should also avoid staying in ketosis for an extended period of time because it might cause exhaustion and nutritional deficiencies. Several dietary and lifestyle adjustments, including as consuming more healthy fats and checking ketone levels, can help a person enter ketosis more quickly.