Free Keto Meal Plan with recipes

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A Customized free Keto Meal Plan with recipes are available for free in this program. Follow our 7 days keto meal plan and you will see the results.

It is important to keep in mind that the maximum daily total consumed calorie should not excessed: 1400 cal

Free keto meal plan with recipes

N.B :

Take Apple Cider Vinegar Drink at evening. This will keep you hydrated and prevent salt-water imbalance during your fasting hours. Drink 2-3L of water daily mixing with a
pinch of Himalayan Pink Salt for better and quick results. This would flush out toxins from body.

Use Organic Oil in your cooking.

Recipes for 7 days

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Day 1: Free Keto Meal Plan with recipes

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Chicken Kebabs Recipe

Free Keto Meal Plan with recipes

Ingredients 

➡Kebabs:
  • 1 medium Chicken Breast (6 oz)
  • 1⁄2 small Zucchini, cut into ribbons
  • 1⁄2 Red Onion, cut into wedges
  • 1/8 teaspoon Cracked Black Pepper
Marinade:

 3⁄4 Garlic Clove, finely chopped
 1⁄2 small Red Chili, finely chopped
 1⁄2 tablespoon Grated Ginger
 1⁄2 tablespoon Fresh Lemon Juice
 1⁄4 teaspoon Fresh Lemon Zest
 11⁄2 heaped tablespoons Full-Fat Greek Yogurt
 1⁄4 teaspoon Cinnamon
 1⁄4 teaspoon Cumin
 1⁄4 teaspoon Ground Coriander
 1⁄4 teaspoon Paprika
 1/10 teaspoon Turmeric Powder
 1/16 teaspoon Cayenne Pepper
 1/8 teaspoon Salt, or to taste

To serve:

 2 tbsp Extra-virgin Olive Oil
 Optional: crispy greens, zucchini ribbons and pine nuts

Preparation

  1. Chop the chicken into ~ 2 cm/ 1 inch cubes. Mix the garlic, chili and ginger in a pestle and mortar.
  2. Add to a bowl and mix with the lemon juice and zest, yoghurt, spices and seasoning.
  3. Add the marinade to the chicken and leave in the fridge for at least 1 hour or overnight to enhance the flavour.
  4. Remove the chicken from the fridge and bring to room temperature.
  5. Make the zucchini ribbons using a vegetable peeler.
  6. Thread metal/wooden skewers with chicken, zucchini ribbons and red onion. If using wooden skewers then soak in water for some time prior to cooking to avoid being burnt out.
  7. Line a baking tray with grease proof paper, add the kebabs and grill for around 15 minutes until crisp and cooked through. Turn every 5 minutes for even cooking. Ensure the tray isn’t too close to the top of the grill to prevent charring.
  8. Drizzle with olive oil. Optionally, serve with crispy greens, zucchini ribbons and pine nuts. These kebabs are best served fresh or can be stored in the fridge and enjoyed next day.

Nutritional Information

  • Calories – 404 cal
  • Fat – 20.8g
  • Protein – 43.9g
  • Net Carb – 6g

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Crab Stuffed Baked Salmon Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 2 Salmon Fillets (about 2½ oz. each)
  • 2½ oz Crab Meat
  • 1¾ tablespoons Ground Pork Rinds
  • 2½ tablespoons Cream Cheese (Softened)
  • ½ tablespoon Chopped Chives
  • 1 1/3 tablespoons Chopped Fresh Parsley
  • 1/3 tablespoon Lemon Zest
  • 1/3 teaspoon Dijon Mustard
  • Salt and Pepper to season fish
  • 1/3 teaspoon Olive Oil

Preparation

  1. Prepare baking dish with olive oil and preheat oven to 425°F.
  2. In a small mixing bowl, add crabmeat, pork rinds, chives, parsley, cream cheese, lemon zest and dijon. Use fork to thoroughly combine. Set aside.
  3. Prepare salmon for stuffing by cutting two slits into the fillet crosswise. Do not cut through the salmon, just a pocket with a depth about halfway through the salmon. Season each fillet with salt and pepper
  4. Evenly distribute the crabmeat filling amongst salmon fillets. Place the crabmeat inside the sliced pockets and on top. Arrange salmon fillets on prepared baking sheet. Top with slice of lemon.
  5. Bake for 10-12 minutes, or until the thickest part of salmon reaches 140°F. If you want to add a little more color to the top, increase temperature to 450°F for the last 1-2 minutes of baking.
  6. Remove from oven and serve.

Nutritional Information

  • Calories – 570 cal
  • Fat – 22g
  • Protein – 54g
  • Net Carb – 2g

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Day 2: Free Keto Meal Plan with recipes

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Spring Salad with Steak Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 1 slice Thick Cut Bacon
  • 1 tablespoon Olive Oil
  • 1 tablespoon White Wine Vinegar
  • 1 tablespoon Fresh Raspberries
  • Liquid Stevia or Powdered Erythritol to taste
  • 2 cups Fresh Spring Green
  • 1 tablespoon Toasted Pine Nuts
  • 1 tablespoon Butter
  • 3½ ounces Beef Flank Steak

Preparation

  1. Cook the bacon in a frying pan over medium-high heat until very crisp then chop fine.
  2. Combine the white wine vinegar, olive oil, raspberries and liquid stevia / powdered erythritol in a blender.
  3. Blend the ingredients until smooth and well combined.
  4. Combine the spring greens, roasted pine nuts and crumble bacon in a large bowl.
  5. Now toss with dressing.
  6. Melt the butter in a skillet over medium-high heat then add steak.
  7. Season both sides of the steak with salt and pepper and sear on each side for 3-4 minutes.
  8. Rest for 5 minutes then slice the steak and add to the salad.

Nutritional Information

  • Calories – 575 cal
  • Fat – 43.5g
  • Protein – 41g
  • Net Carb – 2.5g

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Seafood Salad with Avocado Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 1/3 tablespoon Lime Juice
  • 1½ tablespoons Keto Mayonnaise
  • 1½ tablespoons Sour Cream
  • ¼ clove Garlic, Minced
  • 1/3 tablespoon Onion, Finely Chopped
  • Salt and Pepper to taste
  • 2½ oz. Cooked Salmon ( Boneless Fillets ), bite-sized pieces
  • 2½ oz. Cooked Shrimp, Chopped
  • ¼ Avocado, Chopped
  • ¼ oz. Cucumber, Chopped
  • 2/5 oz. Tomatoes, Chopped (optional)

Preparation

  1. In a mixing bowl, combine lime juice, mayonnaise, sour cream, garlic, salt, pepper and onion. Set aside.
  2. In a medium bowl, toss together salmon, shrimp, avocado, cucumber and tomato.
  3. Pour mayonnaise dressing over the seafood and vegetables and toss gently to combine.
  4. Let chill 5-10 minutes before serving

Nutritional Information

  • Calories – 438 cal
  • Fat – 34g
  • Protein – 27g Net
  • Carb – 3g

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Day 3: Free Keto Meal Plan with recipes

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Burger Lettuce Wrap Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 1/3 pound Ground Beef
  • 1/6 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 2½ tablespoons Grated Cheddar Cheese
  • 1/3 head Boston Lettuce / any lettuce you want
  • 1 Plum Tomato, sliced
  • 1 tablespoon Red Onion, sliced
  • ½ Sliced Pickles
Special Sauce
  • 2 tablespoons Keto Mayo (or Sour Cream)
  • ¼ tablespoon BBQ Sauce
  • 1/6 teaspoon Garlic Powder
  • 1/6 teaspoon Paprika

Preparation

  1. Preheat BBQ to med-high. Mix ingredients for special sauce together and prep veggies.
  2. Mix salt and pepper into ground beef, mixing well to combine. Form 2 evenly-sized very thin (1/4 inch) patties and place onto grill, BBQing for 1-2 minutes per side. Remove from grill and add cheese to one patty, then stack with another patty and top with more cheese.
  3. Lay lettuce leaves on plates and topping with sliced pickles and two slices of tomatoes. Add beef patties with melted cheese, and top with red onions, then drizzle with special sauce. Serve and enjoy!

Nutritional Information

  • Calories – 530 cal
  • Fat – 36g
  • Protein – 26g
  • Net Carb – 5g

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Zucchini Crab Melts Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • ½ Zucchini
  • ¼ tablespoon Extra-virgin Olive Oil
  • ½ oz Celery Stalks
  • ¼ Red Bell Pepper
  • 2½ oz. Canned Crab Meat
  • 3 tablespoons Keto Mayonnaise
  • ¼ tablespoon Dijon Mustard
  • 1/3 cup Shredded Cheddar Cheese
  • Salt and Pepper
Serving:-
  • 1 cup Baby Spinach
  • 1 tablespoon Extra-virgin Olive Oil
  • Salt and Pepper

Preparation

  1. Preheat the oven to 450˚F. Slice the zucchini lengthwise and add salt. Let sit for 5 minutes.
  2. Pat dry with a paper towel.
  3. Place the slices on a baking sheet lined with parchment paper. Brush olive oil on both sides.
  4. Chop the vegetables finely and mix with the other ingredients. Season to taste.
  5. Apply the mixture on top of the zucchini slices. Bake for around 10 minutes or until golden brown on top.
  6. Serve with baby spinach and olive oil.

Nutritional Information

  • Calories – 633 cal
  • Fat – 64g
  • Protein – 30g Net
  • Carb – 6g

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Day 4: Free Keto Meal Plan with recipes

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Fried Chicken with Broccoli Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 5 oz. Broccoli
  • 3½ tablespoons Butter
  • 5 oz. Boneless Chicken Thighs
  • Salt and Pepper
  • ¼ cup Mayonnaise (Optional)

Preparation

  1. Rinse and trim the broccoli. Cut into smaller pieces, including the stem.
  2. Heat up half of the butter in a frying pan where you can fit both the chicken and the broccoli.
  3. Season the chicken and fry over medium heat for about 4 minutes per side, or until golden brown and cooked through.
  4. Add another half of the butter and put the broccoli in the same frying pan. Fry for another couple of minutes.
  5. Season to taste and serve with mayonnaise.

Nutritional Information

  • Calories – 550 cal
  • Fat – 66g
  • Protein – 29g Net
  • Carb – 5g

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Tuna Salad with Ranch Dressing Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • 4 tablespoons Canned Tuna in Olive Oil, Drained
  • 2½ tablespoons Chopped Celery Stalks
  • ¼ Red Onion
  • 4 tablespoons Mayonnaise
  • ½ teaspoon Dijon Mustard
  • ¼ Lemon Juice and Zest
  • Salt and Pepper
  • 1 tablespoon Small Capers
  • 1 oz. Lettuce
  • 1 oz. Cherry Tomatoes
  • 1 tablespoon Extra-virgin Olive Oil

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Preparation

Mix the drained tuna with the other ingredients on top of lettuce. Drizzle olive oil and ranch dressing and give everything a good mix. Enjoy !

Nutritional Information

  • Calories – 618 cal
  • Fat – 69g
  • Protein – 29g
  • Net Carb – 6g

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Day 5: Free Keto Meal Plan with recipes

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Shrimp and Broccoli in Butter Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • ½ cup Broccoli, cut into small pieces
  • ½ clove Garlic, crushed
  • ¼ pound Shrimp, cleaned
  • 1 tablespoon Butter
  • 1 tablespoon Heavy Cream
  • ½ teaspoon Lemon Juice
  • Salt to taste

Preparation

  1. Chop the broccoli into small portions or whichever size you prefer.
  2. Melt the butter in a preheated pan. Gently toss in the chopped broccoli and crushed garlic when the butter becomes hot (but not smoking). Stir to cook.
  3. Cook for 3-4 minutes. Stir from time to time.
  4. Clean the shrimp before adding them to the pan. Let it cook for around 3-4 minutes.
  5. Once the shrimp turns pink and opaque, pour the heavy cream and coat well to combine. Drizzle the lemon juice before turning the stove off.
  6. Transfer to a plate and serve.

Nutritional Information

  • Calories – 270 cal
  • Fat – 24g
  • Protein – 32g
  • Net Carb – 2g

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Garlic Parmesan Wings with Ranch Recipe

Free Keto Meal Plan with recipes

Ingredients

  • 1 pound Raw Wings and Drums
  • ½ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Smoked Paprika
  • Pinch of Salt and Cracked Black Pepper
  • 1¾ teaspoons Baking Powder or Cornstarch
Sauce :-
  • ¾ tablespoon Melted Butter or Ghee
  • ¼ teaspoon Onion Powder
  • ½ teaspoon Garlic Powder
  • Pinch of Cracked Black Pepper
  • 2 tablespoons Grated Parmesan ( split this in half )
Serving :-
  • 2 Celery Stalks, chopped into 4 pieces
  • 3 tablespoons Ranch Dressing

Preparation

  1. Set air-fryer to 400˚F.
  2. Pat wings dry with a paper towel then place them in a medium bowl.
  3. Add the seasonings – no baking powder or cornstarch – and thoroughly rub all over the wings. Then add the baking powder and mix again.
  4. Place the wings in the air fryer basket and air-fry for 10-15 minutes, flipping them halfway. Once they finish, add them to clean, mixing bowl suitable for tossing.
  5. Set a skillet on medium heat and once hot, add the butter to melt. Then sprinkle in parmesan, onion powder, garlic powder and continue stirring and remove from the heat. Pour the butter over the wings and immediately toss the wings in the mixture. Garnish with some dried parsley and cracked pepper – it shouldn’t need any more salt.
  6. Enjoy the wings with celery and the ranch dressing.

Nutritional Information

  • Calories – 640 cal
  • Fat – 40g
  • Protein – 49g
  • Net Carb – 6g

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Day 6: Free Keto Meal Plan with recipes

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Chicken Stir Fry Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • ½ pound Chicken Breasts , cut into thin slices
Chicken Stir Fry Sauce
  • ½ Garlic Clove, minced
  • ¼ inch piece Root Ginger, peeled and grated, ( Do not use powdered ginger! )
  • 1 tablespoon Gluten Free Soy Sauce, or Coconut Aminos for Paleo
  • ¼ tablespoon Apple Cider Vinegar
Chicken Stir Fry
  • ½ tablespoon Extra-virgin Olive Oil
  • 2 1/3 tablespoon Diced Onion
  • ½ cup Broccoli
  • 1/2 Red Bell Pepper
  • ¼ cup Mushrooms
  • ½ teaspoon Sesame Oil
  • ¼ teaspoon Red Pepper Flakes

Preparation

  1. Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger), gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
  2. Heat the olive oil in a skillet and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the heat and add to a bowl with a foil cover to keep warm.
  3. Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your skillet and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.
  4. Return the cooked vegetables to the skillet along with the remaining stir fry marinade, mushrooms, sesame oil and red pepper flakes and cook for about three to four more minutes until the mushrooms are cooked.
  1. Serve hot.

Nutritional Information

  • Calories – 320 cal
  • Fat – 18g
  • Protein – 28g
  • Net Carb – 4g

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Buttery Shrimp Skewers Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • ¾ pound Large Shrimp, Peeled and Deveined
  • Salt and Pepper
  • 2¼ tablespoons Butter, Melted
  • 1½ tablespoons Tabasco
  • ¾ tablespoon Fresh Lemon Juice
  • 2/5 teaspoon Salt
  • 1½ Garlic Cloves, Minced
  • ¾ Lemon in Wedges, For Serving
  • 3 Skewers (Metal / Wooden)

Preparation

  1. Season the shrimp generously with salt and pepper and set aside.
  2. To a mixing bowl, add the butter, Tabasco, lemon juice, salt and garlic. Whisk to combine.
  3. Add the shrimp to the mixing bowl and toss to coat in the sauce. Let marinade for 40 minutes.
  4. Thread the shrimp onto the skewers and pour any remaining marinade over top.
  5. Heat a grill pan over medium high heat. Once the pan is hot, add the skewers to the pan and cook, rotating halfway through, until the shrimp are cooked all the way through, about 3-4 minutes.
  6. Serve with lemon wedges.

Nutritional Information

  • Calories – 528 cal
  • Fat – 33g
  • Protein – 48g
  • Net Carb – 6g

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Day 7: Free Keto Meal Plan with recipes

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Beef Salad with Mozzarella Recipe

Free Keto Meal Plan with recipes

Ingredients 

Steak :-
  • 1/3 pound Sirloin Steak, at room temperature
  • 1/3 tablespoon Olive Oil
  • ¼ clove Garlic, Minced
  • Salt and Pepper to taste
Salad :-
  • 1 1/3 oz. Cherry Tomatoes, Halved (you can use multi-colored cherry tomatoes)
  • 1 oz. Broccoli
  • 1¾ oz. Mozzarella, Mini Cheese Balls
Dressing :-
  • 2 tablespoons Ranch Dressing

Preparation

Steak :-
  1. Pre-heat a pan on the stovetop over medium-high heat.
  2. Season the steak with salt and pepper. Combine the olive oil and garlic in a small bowl and then brush it over all sides of the steak.
  3. Sear the steak for 3-4 minutes per side, depending upon the thickness of the fillet, for medium-rare steak.
  4. Remove from the heat and cover loosely with foil. Rest for 5 minutes.
Salad :-
  1. Place the broccoli, cherry tomatoes and mozzarella balls in a bowl. Toss to combine.
Serving :-
  1. Thinly slice the beef and tuck it amongst the other salad ingredients.
  2. Finish with the ranch dressing.

Nutritional Information

Calories – 400 cal

Fat – 66g

Protein – 43g

Net Carb – 3g

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Veggie Salad Bowl Recipe

Free Keto Meal Plan with recipes

Ingredients 

  • ¼ bunch Asparagus (about 1.125 oz )
  • ¼ medium Red Bell Pepper
  • ¼ Zucchini
  • ½ tablespoon Extra-virgin Olive Oil
  • 1/8 teaspoon Salt
  • ½ cup Mixed Lettuce Leaves
  • ½ cup Fresh Spinach
  • ¼ cup Finely Shredded Green / Purple Cabbage
  • ½ medium stalk Celery, diced
  • 2 tablespoons Chopped Parsley Leaves
  • 1 tablespoon Walnuts, roughly chopped
Quick Vinaigrette:
  • ¾ tablespoon Extra-virgin Olive Oil
  • ½ tablespoon Apple Cider Vinegar
  • ½ teaspoon Dijon Mustard
  • ½ teaspoon Powdered Erythritol or Swerve or 1-2 drops Liquid Stevia ( optional )
  • Salt and Black pepper, to taste

Preparation

  1. Preheat oven to 400˚F. To prepare the vegetables to roast, cut the ends off the asparagus, de-seed the bell pepper and slice into 1.5 cm/ 0.6″ strips. Cut the zucchini in half lengthwise, and then diagonally slice into 1 cm/ 0.4″ slices.
  2. Add the vegetables to a baking tray and drizzle with the olive oil and salt. Stir to combine until the vegetables are coated. Bake 10-15 minutes until the vegetables are cooked through and starting to brown on the edges. Set aside to cool slightly.
  3. Make the vinaigrette by adding all ingredients to a jar and shaking to combine.
  4. To assemble the salad, add all ingredients to a bowl and drizzle over the dressing. Serve immediately.

Nutritional Information

Calories – 313 cal

Fat – 29.5g

Protein – 4.5g

Net Carb – 5g

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Condiment Recipe

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Keto Mayonnaise:

Ingredients 

  • 1 cup Olive Oil
  • 1 Egg
  • 1 teaspoon Dijon Mustard
  • 2 teaspoon Lemon Juice
  • ½ teaspoon Black Pepper
  • ½ teaspoon Salt

Preparation

  1. Blend everything except the oil in a blender.
  2. Add in 1/3 oil at a time and blend till a nice creamy mayo has been formed.
  3. Store in the fridge. This makes 12 servings.

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Snacks Recipe

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Apple Cider Vinegar Drink :

Ingredients 

  • 1 cup Lukewarm Water
  • 2 tablespoons Apple Cider Vinegar ( labeled as ‘with the mother’ )
  • ½ teaspoon Pink Himalayan Salt
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Organic Honey

Preparation

  1. Combine all ingredients and stir.
  2. Enjoy !

Calories – 84 cal

Also, you can find many other recipes such as cake included in the Free Keto Meal Plan with recipes program. see the below recipes

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Day – 1 Mug Cake Recipe

Ingredients 

  • 1½ tablespoons Almond Flour
  • ¾ tablespoon Cocoa Powder
  • 1½ tablespoons Powdered Erythritol
  • 1/3 teaspoon Baking Powder
  • 1/3 teaspoon Vanilla Extract
  • Pinch of Salt
  • 1 Egg, Beaten
  • 1 1/8 tablespoons Melted Coconut Oil or Butter
  • 1/3 teaspoon Coconut Oil or Butter for greasing the mugs
  • ¼ oz. Chopped Dark Chocolate

Preparation

  1. Combine dry ingredients in a small bowl. Add egg, melted coconut oil or butter and chocolate. Mix until smooth.
  2. Pour the batter in a well greased coffee mug.
  3. Microwave on high for 1-1½ minutes.
  4. Remove and let the mug cake cool for a minute and serve with a glass of Apple Cider Vinegar Drink.

Calories – 306 cal

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Day – 2 Deviled Eggs Recipe

Ingredients 

  • 2 Hard Boiled Eggs
  • ½ teaspoon Tabasco
  • 2 tablespoon Keto Mayonnaise
  • ½ pinch Salt
  • 4 Cooked and Peeled Shrimp
  • Fresh Dill

Preparation

  1. Peel the hard boiled eggs and split them in half. Scoop out the yolks.
  2. Mash the yolks with a fork and add Tabasco, salt and keto mayonnaise.
  3. Add the mixture using two spoons, to the egg whites and top with a shrimp on each
  4. Garnish with dill and serve with a glass of Apple Cider Vinegar Drink.

Calories – 326 cal

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Day – 3 Shrimp Cake :

Ingredients 

  • 3 oz. Raw Shrimp, peeled and deveined
  • ½ Egg
  • 1 1/3 tablespoons Almond Flour
  • 1 tablespoon Green Onions, Minced
  • ¼ teaspoon Tabasco Sauce
  • ¼ teaspoon Lemon Zest, Minced
  • ¼ clove Garlic, Crushed
  • 1/16 teaspoon Salt
  • additional Salt (optional)
  • ½ tablespoon Olive Oil

Preparation

  1. Rinse and completely dry shrimp, then chop them either by using a knife or by pulsing a few times in a food processor. If you use a food processor, be sure not to over process them into a shrimp puree.
  2. In a bowl mix together the egg, almond flour, green onions, tabasco sauce, lemon zest, garlic, and salt.
  3. Add the chopped shrimp to the egg mixture and stir together to combine. Shape into 1 patty.
  4. Preheat a frying pan over medium high heat. Add olive oil. Add the shrimp cake to the pan and lightly sprinkle with additional salt, if desired. When the first side of the patty has become golden-brown (about 3-4 minutes, turn and brown the other side), turn heat to low to cook through, if necessary.
  5. Remove the patty to a serving plate and allow to cool 3 minutes or so before serving with a dollop of mayonnaise and a glass of Apple Cider Vinegar Drink.

Calories – 156 cal

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Day – 4 Bacon Ranch Bell Poppers :

Ingredients 

  • 1 Bell Pepper, Small
  • 1 oz. Cream Cheese
  • 2 strips Bacon, Cooked and Chopped
  • 1 oz Shredded Cheddar Cheese
  • 2 tablespoons Keto Mayonnaise
  • ½ teaspoon Ranch Dressing

Preparation

  1. Place the cream cheese, bacon, cheddar cheese, and mayonnaise in a large medium bowl. Stir to combine.
  2. Spoon or pipe the mixture into the pepper halves. Place in refrigerator to chill for at least 30 minutes.
  3. Garnish with chopped bacon and parsley flakes before serving (optional). Serve with a glass of Apple Cider Vinegar Drink.

Calories – 160 cal

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Day – 5 Cream with Berries :

Ingredients 

  • ½ cup Fresh Raspberries or Blueberries or Strawberries
  • ½ cup Heavy Cream
  • 10 drops Vanilla Extract

Preparation

  1. If you’re using frozen berries, then let thaw at room temperature. Fresh berries are also best if they are at room temperature.
  2. Whip the heavy cream fluffy until soft peak forms, not get grainy or too firm. Add the vanilla towards the end.
  3. Serve immediately with the berries.

Nutritional Information

Calories – 307 cal

Fat – 29g

Protein – 3g

Net Carb – 6g

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Day – 6 Chicken Fritters :

Ingredients 

  • 2½ tablespoons Coconut Oil / Olive Oil, for frying
  • ¼ small Yellow Onion, Diced
  • ½ Celery Stalk
  • 1/6 teaspoon Salt
  • 1/6 teaspoon Dried Oregano
  • 1/6 teaspoon Ground Cumin
  • 2¼ ounces Boneless Chicken Thighs, Skinless
  • 1 Egg
  • 2 tablespoons Almond Flour

Preparation

  1. Heat a cast iron skillet over medium high heat. Add in the oil and let it come to temperature while you prepare the fritters.
  2. Add the onion, celery, seasonings to the bowl of your food processor. Process until minced. Add the chicken thighs and the egg to the food processor and process until a thick paste forms.
  3. Put the coconut flour on a plate. Scoop out chicken paste, shape into a ball and put it on coconut flour mound, then turn it over to bread it all over with the flour.
  4. Gently toss between your hands to shake off excess flour and place it in a plate. Do the same procedure for all the chicken paste.
  5. When the oil is hot enough, add fritters to the oil, make sure they’re not touching. Fry for 3 minutes on each side. Place it over paper towel when it’s done. Serve it with a dollop of keto mayonnaise and a glass of Apple Cider Vinegar Drink.

Calories – 370 cal

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Day – 7 Caprese Snacks :

Ingredients 

  • 1¼ medium Tomatoes
  • 2½ oz. Mozzarella Cheese
  • 3 tablespoons Fresh Basil
  • ¾ tablespoon Olive Oil
  • 1 teaspoon Apple Cider Vinegar
  • ½ teaspoon Organic Honey
  • Salt to taste

Preparation

  1. Cut up the tomatoes and mozzarella into large slices.
  2. Place 1 slice tomato with another mozzarella and then add basil.
  3. Drizzle with vinegar, organic honey and olive oil.
  4. Sprinkle with a little salt.
  5. Chill for 15-20 minutes and serve with a glass of Apple Cider Vinegar Drink.

Calories – 438 cal

 

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