Feta and Spinach Omelets Recipe

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Feta and Spinach Omelets for your keto diet program with video.

Feta and Spinach Omelets

Ingredients of the Feta and Spinach Omelets Recipe

  1. 2 Whole Eggs
  2. 2 T Heavy cream
  3. ½ Cup Spinach, chopped
  4. 2 T Butter
  5. 2 Cloves of garlic, smashed and minced
  6. ¼ Cup Onion, minced
  7. ½ Cup Feta cheese
  8. ½ Avocado

Watch the video for the instruction of making the Feta and Spinach Omelets Recipe

Instructions of the recipe

  1. Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
  2. Add the minced garlic and onions.
  3. Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side.
  4. Lightly beat the eggs, cream and a pinch of salt and pepper in a bowl.
  5. Melt the remainder of the butter, add egg mixture and cook over a low heat.
  6. When the edges start to set after about two minutes, crumble over the feta, chopped spinach, cooked onion and garlic.
  7. Flip in half, cook for a further 2 minutes until brown and slide onto a plate.
  8. Top with half a sliced avocado.

➡ Nutritional Information

  • Calories: 786.33
  • Carbs: 6.9g (15.24%)
  • Net Carbs: 10.1g (9.11%)
  • Protein: 25.9g (23.35%)
  • Fat: 68.1g (61.41%)
  • Total Weight: 110.9g

 

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