Chicken Tenders keto recipe

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Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Make sure your tenders are coated fully for the best flavor

Chicken Tenders keto recipe

Ingredients 

  • 4 Boneless Chicken Thighs
  • 1 Egg
  • ½ Cup Almond Flour
  • 2 Cups Pork Panko
  • 1 T Paprika
  • ½ Cup Coconut Oil for frying
  • ¼ Cup Mayo
  • 1 Pickle
  • 1 T Diced Red Onion
  • 1 T Mustard

Optional: Cayenne Pepper

Watch the video for the instruction of making Chicken Tenders keto recipe

Instructions of the Chicken Tenders keto recipe

  1. Take boneless chicken thigh cutlets and cut in half lengthways.
  2. Marinade overnight in pickle brine overnight or make your own using the recipe below.
  3. Mix Almond flour and 2 teaspoons of salt, pepper and smoked paprika.
  4. Dip each tender in almond flour mix, then beaten egg and then pork panko.
  5. In a high sided frying pan, heat coconut oil to approximately 325 degrees.
  6. Drop breaded tenders into the coconut oil and fry until golden, about 5 minutes each side.
  7. Place on paper towels. Coat in a little Cayenne pepper if spicy chicken is preferred.
  8. In a small bowl, mix mayo, diced pickle, diced red onion and mustard.
  9. Serve on the side.

➡ Nutritional Information

  • Calories: 926.15 
  • Carbs: 4.5g (3.05%)
  • Net Carbs: 3.5g (2.37%)
  • Protein: 73.8g (50.07%)
  • Fat: 69.1g (46.88%)
  • Total Weight: 147.4g

 

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